Table of Contents
Introduction : Purple Sweet Potato Pancakes
Recipe innovation involves the enhancement over the basic recipe; pancake in this case and the notion or the temper of this recipe is the royal violet relish color from the purple sweet potatoes. The peoples of the world as of today have even struggled to know the ways and methods of preparing the staple foods such as the purple sweet potatoes slightly inclined towards the society; however, the healthy and nutritional value of food taken by a particular society is of great importance.
Pancakes are one of the most delicious breakfast meals, but at the same time one of the most unhealthy ones too, but with this great ingredient I will show you how to make Healthier Pancakes and get a healthy meal plus a weighted-loss friendly meal and know how to in this two-part series.
Health Benefits of Purple Sweet Potato Pancakes
1. Rich in Antioxidants
Of all the antioxidants that are found alongside sweet potatoes, the anthocyanin that is present in higher quantities is the one that provides this nutrient with a purple hue. These antioxidants assist in combating oxidation and the consequential inflammation that leads to the development of Chronic diseases including heart diseases and cancer.
2. High in Fiber
Since purple sweet potatoes contain large amounts of fiber, it enhances digestion and maintains a proper digestive system. Fiber also helps one to have a feeling of fullness and therefore can aid in preventing overeating hence weight gain.
3. Boosts Immunity
This type of sweet potato is purple. These mainly have Vitamin A and Vitamin C and these two vitamins are very important especially to the immune system of the body. It is however useful to apply the RDA for the advancement of skin and respiratory tracts since these are the body’s barriers towards infections. This vitamin assists with antioxidants and has an additional shield for your cells, as well as retaining the immunological patterns.
4. Supports Eye Health
The presence of vitamin A in abundance in the purple sweet potatoes is important for good vision and the eyes. Vitamin A need for protection of the surface tissues of the eyes for prevention of night blindness and other ailments associated with vision.
5. Regulates Blood Sugar Levels
The glycemic index of the purple sweet potatoes is low and this imply means that they make a slower and steadier depiction in blood sugar levels than high carb foods. This one feels like it could be helpful for diabetic patients or for those who may have elevated levels of blood sugar.
6. Promotes Heart Health
This mineral gives the purple sweet potatoes the capability of showing beneficial impacts concerning blood pressure due to interaction with sodium in the given diet. Fiber and antioxidants found in these purple sweet potatoes assist in accumulating cholesterol for its elimination and also prevent the vessel walls from oxidizing.
7. Anti-Inflammatory Property
As it is clarified, pigments of sweet potatoes called Anthocyanins that are rich in antioxidants help to eliminate inflammation of the specific organ based on their properties. The notion is, thus, that people who consume foods with anthocyanin may be able to lower inflammation in himself or herself – the kind of inflammation linked with chronic disease.
8. Nutrient-Dense
The sweet potatoes are particularly rich in manganese, copper, and iron that play a significant role as an antioxidant and co-factor in the body, energy production, bone formation, and oxygen transportation respectively. They also contain a variety of B vitamins which helps the metabolism and the production of energy.
9. Natural Sweetness
Due to the natural sweetness of the purple sweet potato, it can be used as a good replacement for sugar in the preparation of pancakes which can help in emerging less sweetened pancakes. This can help reduce the amount of calories in the pancakes while adding protein aiding in making the pancakes healthier than usual breakfast/brunch meals.
10. Versatile and Satisfying
It is possible to have a nutritious and delicious meal that will not only be palatable to individuals of different ages but also healthy too through preparation of pancakes with boiled purple sweet potatoes. Due to such a distinctive taste and density of the porridge, it is possible to derive a sensation of enamour as well as an impression to rear, which will make a sufficient number of individuals select the porch , promptly becoming a nice wholesome breakfast.
Recipe for Purple Sweet Potato Pancakes
Ingredients/Instructions:
Ingredients
- A half cup of purée of cooked and cooled purple sweet potatoes.
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 cup milk (any type- cow, plant based or a nut milk)
- 1 large egg
- Subsequently, 2 tablespoons melted butter or coconut oil.
- 1 teaspoon vanilla extract
Instructions
- Sieve the flour, baking powder, salt and sugar and transfer to the large bowl and stir them up together.
- In the other bowl, mash the purple sweet potatoes with milk included in it, egg, melted butter and vanilla essence.
- POUR the wet ingredients into the dry ingredients Lastly and mix with a wooden spoon just combining the wet and dry ingredients to a batter. This is the last addition, pour it in the mixture cautiously and slowly the batter should be somewhat lumpy.
- Virgin coconut oil should then be heated, along with boiling on a medium heat and this should be in a non-stick pan or even a griddle a little butter can be added into the pan.
- To complete making the pancakes, pour about ¼ cup of the batter into the skillet. First, the bubbles will appear at the surface and at the edges of the pan it will begin to solidify, roughly it takes 2-3 minutes. Give it a flip and let it brown for another 2-3 mins flipping it to the other side you are working on.
- Get your favorite toppings, and enjoy it while still warm.
Tips:
- For a smooth batter, it is recommended that the sweet potatoes are well matched to a purée.
- If the batter is too thick in consistency add in a little more milk.
Serving Suggestions
Purple sweet potato pancakes can be served in various creative ways:
- Classic Toppings: Fresh berries, a grate of maple syrup over them followed by a scoop of whipped cream.
- Nutty Crunch: Top this with some chopped nuts such as walnuts or pecans to incorporate some roughage.
- Tropical Twist: It is best served with coconut flakes on top, and honey for a tropical touch.
Variations and Substitutions
- Gluten-Free:
Now if you are using this for a dish in which a gluten intolerance or celiac individual is to consume then you should replace the all-purpose flour with a gluten-free flour blend. At times, the simple dough you make instead of the wheat flour, you could use almond flour or oat flour to give the final product another taste and crust.
- Vegan Variation:
- Egg: Substitute the egg with flax egg, chia egg which is a tablespoon of ground flaxseed + three tablespoons of water you can as well use chia seeds in place of flax seeds.
- Milk: Choose nutrient packed milk such as almonds milk, soy milk or coconut milk.
- Butter: Replace liquid oil such as butter with coconut oil or any vegetable-butter substitute for a vegan diet.
- Mix-Ins:
- Nuts: All butter use should be chopped roughly if applying to the cookies for the cookies to have some texturous.
- Seeds: Include chia seeds, flaxseed, or hemp seeds to boost up your food nutrition value.
- Dried Fruit: To sweeten the cereals even further, chopped dried cranberries, raisins or dates should be added to the mixture.
Cooking Tips and Tricks
- Flipping: It is recommended that you wait until you see that bubbles have appeared on the surface of the food and the edges of the food are rigid.
- Even Cooking: Cook slowly and in the middle heat range so as not to undercook or overcook your pancakes.
- Avoid Overmixing: Bring Over Mixing the batter can make your pancakes tough, mix it until the two ingredients are blended.
Customer Reviews and Feedback
Readers who have tried the purple sweet potato pancake recipe share positive feedback:
- “The pancakes, oh the pancakes were not only festive in their look but also the taste of the purple sweet potatoes was very pronounced. ”
- ‘’These pancakes were very simple to prepare and everyone in my family adored them though it required a long time on the stove’’, served with fresh fruit and a drizzle of honey, lovely!
- “They have now become my favorite weekend breakfast. I found the method to be easy, resulting in perfect and tasty pancakes. ”
For in-dept details: Click Here.
Conclusion : Purple Sweet Potato Pancakes
Purple sweet potato pancakes are very delicious and healthy meals that can be taken in the morning and can as well replace the ordinary homemade pancakes. The following is a recipe that you need to try to end up with tasteful pancakes featuring a distinctive hue. Please let me know your review of this work and additionally any creative adaptations that you have to offer!
FAQs of Purple Sweet Potato Pancakes
How do I make purple sweet potato pancakes?
This is the basic List of ingredients for creating purple sweet potato pancakes which include: Purple sweet mashed potatoes, flour, baking powder, salt, sugar milk, one egg melted butter or coconut oil and vanilla for the Pancakes. With the dry ingredients you just incorporate it with the wet ingredients but do not over beat it. Cook in a non-stick frying pan for which you have used a little oil and saute for measly five minutes when it transforms this color to brown.
Can I make these pancakes gluten-free?
Of course, gluten free purple sweet potato pancakes can be made; this is made using the gluten free meal or with the assistance of the almond flour or oat flour.
How can I make vegan purple sweet potato pancakes?
To prepare vegan purple sweet potato pancakes do not use eggs, rather, you can use flax or chia egg, instead of cow’s milk use soy or almond milk and instead of butter use coconut oil or vegan butter.
What toppings go well with purple sweet potato pancakes?
The best toppings for purple sweet potato pancakes are obvious; maple syrup, fresh fruits or whipped cream, but then they can be more creative with the toppings by adding little pieces of nuts, coconut pieces and then a splashing of honey.
What feedback have others given about these pancakes?
The audience is providing positive comments which include beauty to the eyes, tasty, and easy to prepare the pancakes. A lot have liked to take fresh fruits with honey on top, making the pastry fit for eating in the morning.
