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Introduction : Purple Sweet Potato Pie
The sheer variety of different coloured desserts that can be associated with the sweet spectrum are enhanced by the likes of purple sweet potato pie which definitely looks a whole lot better than it even tastes. This kind of pie is considered to be rather fascinating in terms of its appearance, as well as the taste of the meaty purple sweet potatoes that are slowly gaining more and more popularity among chefs. As for the type aus; sweet potatoes are white or yellow inside, while the inside of these types is truly purple and can become both a decoration and the richest addition to sweet dishes.
Why Use Purple Sweet Potatoes for a Pie
The same could be said with the purple sweet potatoes, for example, may look like a dish for people with a huge appetite for purple foods but as a matter of fact, the said food is loaded with nutrients. Anthocyanin antioxidants are present in these potatoes, which are evident in the violet color and aids in the enhancement of health.
Most importantly, they are pectin-rich, rich in vitamins and minerals, and thus generally can be referred to as a health boost food used in pie and other desserts. Therefore when preparing pies which can be taken as deserts, you are able to use the purple sweet potatoes when preparing desserts yet you take all the nutrients you need in the body.
Health Benefits of Purple Sweet Potato Pie
Some of the advantages that can be associated with the consumption of this sweet cake include; The purple sweet potato pie is a very healthy cake mainly to those who fancy taking dessert. Here are some of the key health benefits associated with consuming purple sweet potato pie:
- Rich in Antioxidants: These purple sweet potatoes possess such useful vitamins as the antioxidant compound anthocyanin with a purple color. These antioxidants are silently crucial in protecting cells from radical hazards that can be good to a person’s health and possibly decrease chances of certain maladies.
- High in Fiber: Another part that is embedded to have many functions of bringing the overall health of the digestive system into a higher notch and at the same time improving the efficiency of bowel movement. In terms of conceding nutrition value, purple sweet potatoes are endowed with dietary fiber and this nutrient aids in digestion and more to that, it ensures that one gets a full feeling and is capable of regulating the blood sugar levels.
- Vitamins and Minerals: Eating purple sweet potatoes is also advisable because the food is rich in the vitamins A and C, which enhances the body immune system, skin and eyes. Potassium, manganese and other minerals present in yogurt helps in the smooth functioning of our body system.
- Low Glycemic Index: The glycemic index of other types of sweet foods whichever way prepared may not be very encouraging, it is therefore important to state here that indeed the purple sweet potato pie if prepared with reasonable proportions of sweetening agents can still be colorful, sweet, delicious and yet have a low glycemic index. Hence, it leads to a slowed effect of elevating the blood sugar levels after intake which therefore makes it suitable for diabetic patients, especially diabetic type 2 patients as the food has low glycemic Index that assists in controlling the body sugar and insulin levels.
- Potential Anti-Inflammatory Properties: According to the research that has been carried out, one would find that anthocyanins and other phytochemicals that are found in the purple sweet potatoes may be considered to have anticancer capabilities given the fact that they help to lower inflammation. Ingesting products that involve such compounds can enable one to reduce inflammation within the body and, therefore, reduce the likelihood of various diseases.
- Nutritious Alternative to Traditional Pies: People make it a point that if they forsake using the normal sweet potatoes or other pie filling for the purple sweet potatoes, then the proportion of nutritional value of this dessert and that which is consumed will be enhanced.
Preparation Processes on the Production of the Purple Sweet Potato Pie
Ingredients/Instructions:
Ingredients
Purple sweet potatoes cooked and mashed into a paste of around 2 cups.
- 3/4 cup brown sugar
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 2 eggs, lightly beaten
- 1 cup evaporated milk
- 1 teaspoon vanilla extract
- 1 unbaked pie shell that should be 9- inches across the bottom.
Instructions
- Prepare the Purple Sweet Potatoes:
- To prepare the purple sweet potatoes, under running water wash the sweet potatoes and then using a vegetable brush, make the skin neat.
- This will peel off the skin of the potatoes and also chop them into cubes so as to enable them to be cooked to the mid section.
- Put equal portions of potato chunks into a pot of water and bring to boil.
- It is recommended that the potatoes should be cooked. They are tender, meaning that the skin will slightly crack when one pinches it and will take about 15-20 minutes.
- The boiled potatoes should be drained out of boiling water and on pressing with the back of a spoon, the water content of the potatoes should be squeezed out uniformly Beat potato until they are smooth. Two cups of mashed sweet potatoes should be used and must be cooled before usage and while doing this you can add butter if you wish to.
- Preheat the Oven:
Preheat your oven at 350 F or 175 C and you wait for the pie filing, which is what I am about to explain. - Make the Filling:
This requires the use of a Hand mixer mixing the mashed purple sweet potatoes, brown sugar, salt cinnamon nutmeg in a scramble. Mix it properly so that all is mixed properly with the other counterparts inside the container. - Add Wet Ingredients:
In the remaining beaten eggs, mix the sweet potatoes and whisk the evaporated milk and vanilla essence. Stir until it has a fine texture and all the ingredients have mixed well with each other. - Prepare the Pie Crust:
Next, herein lies the unbaked pie crust in the middle of the 9-inch pie pan. Then spread it on the bottom and your fingers shape up to the sides of the dish; I cut off the excess dough that I require. - Fill the Pie Crust:
Subsequently, transfer the sweet potato filling to the crust then smoothing them out using the back of a spoon. - Bake the Pie:
- Place the filled pie dish in another baking sheet to make it easy during the baking time and transfer.
- Put the pie into the prepared oven and heat on for 50-55 mn, or until the filling is set and/or the fork inserted into the filling halfway out clean.
- It is recommended that upon realization that the edges of the crust have turned out too brown, you can put a piece of aluminum foil or any pie crust guard on it.
- Cool and Serve:
- Bake at 375 F for 45-50 minutes; or until a knife inserted in the center emerges clean When done, turn off the oven and let the pie cool on a wire rack for at least an hour before serving.
- Perhaps you like to eat the purple sweet potato pie as soon as it comes out of the oven like a cake, or you can chill it and then it may be served like ice cream with a light topping of whipped cream, cinnamon or toasted coconut.
Tips:
Enhancing Flavor: This should be approximately ¼ teaspoon of ginger or allspice for blends in the pie particularly the filled type.
- Pie Crust: If it is the frozen one or if the pie crust is bought from the grocery store, read the instructions mentioned on the backside of the packet or pre bake the pie crust as per the need of the recipe suggests.
- Storage: A lot of the pie is retained in the best way possible in the fridge and can last for three to four days. To enjoy the cake, cut it into individual slices and then warm before serving; place the slices in the microwave or an oven.
Variations and Serving Suggestions
Variations:
Pecan Topping:
- Nevertheless for the change in taste of crispiness and nuts, try to include the following pecan topping in your purple sweet potato pie.
- Arrange chopped pecans on the top of the layer of the filling and spread each of them uniformly across the surface of a pie before it is baked.
- These will be toasted to brown when baking to top on pecans creating the feeling of crust on the tongue against the melted cheese filling.
Marshmallow Topping:
- Of course, it could also be baked until tender and then mashed and sweetened with butter and brown sugar, before the smooth mix was spooned into the pastry case to be baked once more and served oozing out of its casing with marshmallows.
- About 10 minutes to the end of the race, spread the mini-marshmallows or large portions of such on the jogging route.
- Place the pie back in the oven and leave it for another 10 minutes or until the marshmallows are rising and slightly toasted on top.
Coconut Crust:
- In the case that a traditional table crust is not suitable for the user, there is an option of coconut one in order to enhance the tropical component of the pie.
- Which you crush and mix with the melted butter and spread at the bottom of the pie plate before loading it with the sweet potato filling.
- This merely involves cooking in the normal procedure and the paste that had the coconut floor will make the pie slightly sweet while the base has a chewy feel to it.
Spiced Variation:
- More spice should be added on the purple sweet potato mixture to come up with a better match to the frequency of observed pie.
- To introduce a little more heat into the recipe, you could stir in a step of ground ginger or cloves or allspice into cinnamon and nutmeg and then add the mixture to the filling.
- So alter the quantity of spices as you wish and like to get a differently spiced pie.
Serving Suggestions:
- Whipped Cream:
- When it comes to the presentation of the food part, the purple sweet potato pie should be sliced and accompanied by whipped cream.
- Whipped cream is soft, whipped, and appropriate for the pie because of its like texture and sweetness of pie filling.
- Toasted Coconut Flakes:
- Especially, sprinkle the top of every slice of pie with the toasted coconut before serving.
- The nuts are toasted before they are scattered on the sweet potato filling before cooking, adding a pleasant nutfill of coconut to the mix.
- Caramel Drizzle:
- However, if you would like to present this pie to a guest then pour very warm caramel sauce over every portion of the pie.
- Caramel produced a very sweet note to the blend and works perfectly with the taste and aroma of the purple sweet potato.
- Fresh Fruit Garnish:
- In the case of the purple sweet potato pie, it is preferred that crispy sweet potato slices are served with the fresh fruits, or any berries that a consumer prefers.
- The fresh fruit helps as a complimentary element to the density of the pie and to be able to introduce a colorful component to the cup of dessert.
- Ice Cream:
- Finally, take a glass of milk with the slice of the purple sweet potato pie, or have it accompanied with a scoop of vanilla ice cream.
- The ice cream is not as hard as just out of the freezer ice cream yet it is colder than the pie served slightly warmer.
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Conclusion : Purple Sweet Potato Pie
Even if it refers to a desert, sweet purple potato pie or interconnecting ‘food trail or voyage’ that is not only a ‘tummy-filler’ but brims with a nutritive element as well. Therefore, if someone decided to include more nutrients into pies, then the choice of the spirit is good because they have the corresponding inherent qualities. It has been argued that this recipe is ageless, yet they say variety is the spice of life, thus some suggestions are as follows that would make the purple sweet potato pie more interesting to the palate.
Loosen up the creative juices and use it in the cooking process, therefore each and get a copy of the recipe of the purple sweet potato pie and make your own pie. Relax my pals, your dessert enthusiast will not be disappointed by this great spectrum of multiple sorts of desserts.
FAQs of Purple Sweet Potato Pie
The purple sweet potato pie different from the normal sweet potato pie.
Purple sweet potato pie is special as it is violet, and the actual taste of the purple sweet potatoes utilized when preparing the dish differs from those of other potatoes. It is preferable to use purple sweet potatoes compared to the normal sweet potatoes because they are tastier with a slight buttery taste and the color makes the presentation of the desert attractive to the acclaimed ‘customers’.
Are those purple sweet potatoes healthier to consume as compared to the regular sweet potatoes?
Yes, for the purple sweet potatoes they do contain higher antioxidants than the usual, this includes anthocyanin which gives it a purple hue. These are antioxidant molecules that are in a way precursors of free radicals and have a positive correlation with health enhancement; thus incorporation of the purple sweet potatoes offers nutritional value improvement to the traditional products including pies.
Concerning the different aspects of nutrition of the purple sweet potato pie, what can be considered as main points?
It also contains the following nutrients: Some of the nutrients and nutrient compounds that are found in purple sweet potatoes include; dietary fiber, Vitamin A and C, potassium and manganese. They play part in the formation of the mucosa of the small intestines, aid in resisting diseases and many other functions. It also has lower sugar content and such a product is known to have a low glycemic index which would not cause any shoot up of the blood sugar level.
Can I adjust a degree of purple sweet potato pie sweet to the way that I desire?
Yes, depending on the person’s preference, the kind of sugar used or the quantity of sugar used can be adjusted. Molasses can be used to make the referred brown sugar into recipes; however if the other types of sweeteners such as honey or maple syrup are desired, these can be added.
It will be useful to know what one can regard as variation to the normal preparation of the purple sweet potato pie.
There are several delicious variations you can try:
- Pecan Topping: One can mix chopped pecans with the other ingredients before placing this into the baking to increase the crisp of the filling slightly.
- Marshmallow Topping: For chew and that wonderful caramelized gooey sweetness on the crust, it’s advisable to put marshmallows towards the final five minutes of baking.
- Coconut Crust: For the crust layer, it is recommended to prepare a coconut crust thus providing the pie a way towards the tropical flavors.
- Spiced Variation: It is advised to mix ginger or clove or allspice into the pie as it adds a flavor to the pie.
As for the portioning, I’m sure you could probably try to cut your violet-scooped sweet potato pie in just about any way you want it; but here is the safe but oh, so tasty middle ground.
Served and consumed in a slice form, have a slice of warm or cold purple sweet potato pie of your choice. Loosen the cream further and pour over the cake or sprinkle with toasted coconut, better yet, pour caramel syrup to make the cake more sensational. Moreover, one can serve fresh fruit slices or simple vanilla ice cream with this lovely dessert.
Yes, a purple sweet potato pie can be made ahead but must be consumed within the next three days only.
Yes, it is possible to prepare sweet potato pie in the color purple and then permit it to cool in the refrigerator for up to 3-4 days. The individual portions should be put in an oven or microwave to warm for some time and regain its juicy state before serving.
